Overview of hammer curl

Monthly Searches
135,000
Competition
LOW
Interest Over Past 5 Years
233.33%
Interest Over Past 12 Months
0.00%
Monthly searches for last 5 years
Monthly searches for last 12 months
What is "hammer curl"?
Hammer curl is a variation of bicep curl that targets muscles in the upper and lower arm, particularly the long head of the bicep, brachialis, and brachioradialis. It involves a neutral grip with palms facing each other during the full range of motion. Hammer curls work more muscle groups and can help build bigger muscles faster compared to traditional bicep curls. The correct form for hammer curls involves keeping the elbows close to the body and avoiding swinging or using momentum. The weight for hammer curls varies depending on the individual's fitness level and goals.
Category tags for hammer curl
ExerciseTechniqueMachineHeadSkeletal muscleStrength trainingThrustDumbbellGluteal musclesLand mineOverhead pressArmThoraxBench pressHammerElectrical cableRopePulloverResistance bandIsometric exerciseBiceps curlResearchFitnessHardwareMuscle building
RamenApps Analysis

The rising interest in hammer curls over the past few years suggests that more people are becoming aware of this exercise and its benefits. The search volume for hammer curls remains consistent, indicating sustained interest. The associated search terms also point to people wanting to learn more about the exercise, its benefits, and variations. The competition index for hammer curls is relatively low, suggesting that there is an opportunity for businesses and content creators to tap into this market. The popularity of related exercises, such as bicep curls and isometric exercises, further supports the demand for strength training and muscle building. As such, the projected future of hammer curls is likely to continue to climb, with more people incorporating this exercise into their fitness routines.