Bench press Trends

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Bench press, the staple of arm day and source of countless gains, is one of the most fundamental workouts in any weight room. And as with any tried-and-true trend, there are variations that make it even more effective. From the trusty leg press that targets those quads to the elusive squat belt (apparently, it's a thing!), the "Bench press" category encompasses everything related to enhancing that push-pull movement we all know and love. But let's not forget about the curls! While they may not be as flashy as leg day, bicep and hammer curls still have a place in this pantheon of strength-building movements. So grab your favorite weight and get ready to flex those gains, because "Bench press" is all about taking your workout routine to the next level.

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hammer curl

Topic

Hammer curl is a variation of bicep curl that targets muscles in the upper and lower arm, particularly the long head of the bicep, brachialis, and brachioradialis. It involves a neutral grip with palms facing each other during the full range of motion. Hammer curls work more muscle groups and can help build bigger muscles faster compared to traditional bicep curls. The correct form for hammer curls involves keeping the elbows close to the body and avoiding swinging or using momentum. The weight for hammer curls varies depending on the individual's fitness level and goals.

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Bench press Trends

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