Gluteal muscles Trends

RamenApps Analysis

The gluteal muscles are like the engines of the body's posterior, powering us through activities like running, jumping, and squatting. And these days, it seems like everyone wants to have a well-oiled gluteal machine. The most popular trends in this category are split pretty evenly between equipment and exercises. The leg press and its variations taking up the bulk of the interest, while the thrust and barbell pad provide a more targeted approach. When it comes to specific muscles, the vastus lateralis and iliacus get their fair share of attention, although their more obscure cousins like the rectus femoris and quadratus lumborum are still waiting for their big break. All in all, these trends suggest that gluteal muscles are a popular target for those looking to get fit, toned, or just show off a butt that won't quit.

Related tags to Gluteal muscles

5 Years

Monthly Searches

hammer curl

Topic

Hammer curl is a variation of bicep curl that targets muscles in the upper and lower arm, particularly the long head of the bicep, brachialis, and brachioradialis. It involves a neutral grip with palms facing each other during the full range of motion. Hammer curls work more muscle groups and can help build bigger muscles faster compared to traditional bicep curls. The correct form for hammer curls involves keeping the elbows close to the body and avoiding swinging or using momentum. The weight for hammer curls varies depending on the individual's fitness level and goals.

Monthly searches:
135,000
Competition:
LOW

Iliacus muscle

Muscle

The iliacus muscle is a flat, triangular muscle located in the iliac fossa and is part of the iliopsoas muscle group. It functions to flex and externally rotate the femur, and helps maintain proper body posture when combined with the psoas muscle. The iliacus muscle can become tight or injured with sports that involve frequent hip flexion, sitting for prolonged periods, or developing trigger points that refer pain to other areas of the body like the groin or down the leg. It is considered one of the strongest hip flexors in the body when combined with the psoas muscle.

Monthly searches:
12,100
Competition:

Accelerating

Gluteal muscles Trends

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