Exercise Trends

RamenApps Analysis

Exercise - the ever-evolving category that keeps you on your toes, or rather, your sneakers. It's where you go to break a sweat, feel the burn, and achieve your fitness goals one step, squat, or curl at a time. From staying hydrated with hydration powder to staying motivated with an active community, exercise is all about taking care of your body and mind. It's no surprise that the trends within exercise reflect a desire for personalization, efficiency, and reduced risk. Trainerize and thrust lead the pack with their emphasis on personalized training and no-impact exercises respectively. Meanwhile, good decisions and better habits remind us that exercise is not just a physical activity but also a mental one. And with so many options available, whether it's padel, spin, or leg curl, exercise is all about finding what works best for your body and your goals.

Related tags to Exercise

5 Years

Monthly Searches

hammer curl

Topic

Hammer curl is a variation of bicep curl that targets muscles in the upper and lower arm, particularly the long head of the bicep, brachialis, and brachioradialis. It involves a neutral grip with palms facing each other during the full range of motion. Hammer curls work more muscle groups and can help build bigger muscles faster compared to traditional bicep curls. The correct form for hammer curls involves keeping the elbows close to the body and avoiding swinging or using momentum. The weight for hammer curls varies depending on the individual's fitness level and goals.

Monthly searches:
135,000
Competition:
LOW

Barefoot Shoes

Barefoot Shoes are minimalist footwear designed to provide less cushioning than traditional shoes, allowing for natural foot movement and a more comfortable mid or forefoot strike. They are said to reduce stress on joints, improve body posture, and help develop strong foot and leg muscles. Barefoot Shoes are available for men, women, and children and come in various styles, including sneakers and sandals. Brands such as Vivobarefoot and Xero Shoes offer Barefoot Shoes for everyday wear and exercise. Podiatrists suggest that Barefoot Shoes may improve body posture and stride, but it is important to wear them gradually and build up strength in the foot muscles. The best Barefoot Shoes are those that provide a flexible sole and puncture resistant soles.

Monthly searches:
135,000
Competition:
HIGH

Accelerating

Heart rate variability

Topic

Heart rate variability (HRV) is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart will have a higher HRV than an unhealthy heart. A good HRV score is relative for each person. HRV is a highly sensitive metric and responds uniquely for everyone. As a rule of thumb, values below 50 ms are classified as unhealthy, 50–100 ms signal compromised health, and above 100 ms are healthy.

Monthly searches:
90,500
Competition:
LOW

Empagliflozin

Medication

Empagliflozin is an antidiabetic medication used to treat type 2 diabetes by lowering blood sugar levels. It belongs to the class of medications called sodium-glucose co-transporter 2 (SGLT2) inhibitors, and works by preventing the absorption of glucose in the kidneys. Empagliflozin is sold under the brand name Jardiance and is taken orally. It is not recommended for use in type 1 diabetes. Empagliflozin can cause side effects such as increased urination, dehydration, and low blood pressure. However, it has been found to be superior to metformin in improving arterial stiffness parameters. Patients taking empagliflozin should follow a proper diet and exercise program to control their blood sugar levels.

Monthly searches:
74,000
Competition:
LOW

Accelerating

Rephrasing

Rephrasing, also known as paraphrasing, is the process of rewriting a text in a new way while maintaining the original meaning. It is often used by writers and students to improve the readability of their work or to avoid plagiarism. There are a variety of online tools available that use AI technology to rephrase sentences, paragraphs, essays, and articles quickly and accurately. Rephrasing involves saying or writing something in a different way, while paraphrasing is taking someone else's words and saying or writing them in a different way to make it your own. Overall, rephrasing is an essential skill for anyone who wants to effectively communicate their ideas through writing.

Monthly searches:
60,500
Competition:
LOW

Hypermobility

Joints

Hypermobility refers to the ability of joints to move beyond the normal range of motion. It can cause pain and discomfort in individuals who have extremely flexible joints. Joint hypermobility syndrome (JHS) is a genetic condition characterized by extreme flexibility along with symptoms such as pain. About 30% of the population is affected by hypermobility, and around 10% of them experience symptoms. Hypermobility spectrum disorders (HSD) are connective tissue disorders that cause joint hypermobility, instability, injury, and pain. Diagnosis of hypermobility syndrome is typically done using the Beighton score and Brighton criteria. Treatment usually focuses on improving muscle strength and fitness to protect the joints. It is advised not to train to fatigue in order to prevent further instability. Overall, hypermobility can have various systemic symptoms and affect daily functioning.

Monthly searches:
49,500
Competition:

Accelerating

Padel

Sport

Padel is a racket sport that combines elements of tennis, squash, and racquetball. It is typically played in doubles on an enclosed court that is roughly one-third the size of a tennis court. Scoring is similar to tennis, and the balls used are similar but with less pressure. Padel is considered easier to play and learn than tennis and is great for players of all ages and skill levels. It is a growing sport globally and is popular in countries like Spain and Argentina. However, it is not as popular in the United States due to high barriers to entry, poor marketing, and lack of interest.

Monthly searches:
49,500
Competition:
LOW

Accelerating

Trainerize

Trainerize is an online personal training platform that enables fitness professionals and studios to connect with their clients. The app allows for tracking of clients' health by sharing data from wearable and smart devices, creating personal training programs, tracking meal plans, and real-time communication. The platform provides a free plan for trainers to use with one client, and paid plans for additional clients. It can be used for in-person training as well as online training.

Monthly searches:
22,200
Competition:
LOW

Menopause Supplements

Menopause supplements are products designed to relieve symptoms associated with menopause, such as hot flashes, night sweats, and mood changes. Some popular menopause supplements include black cohosh, calcium, flaxseed, and red clover. However, the National Center for Complementary and Integrative Health (NCCIH) states that there is not enough clear evidence to prove the efficacy of dietary supplements in relieving menopause symptoms. Exercise is also recommended to help combat menopausal weight gain. It is essential to speak with a healthcare provider before taking any supplements.

Monthly searches:
14,800
Competition:
HIGH

Accelerating

Iliacus muscle

Muscle

The iliacus muscle is a flat, triangular muscle located in the iliac fossa and is part of the iliopsoas muscle group. It functions to flex and externally rotate the femur, and helps maintain proper body posture when combined with the psoas muscle. The iliacus muscle can become tight or injured with sports that involve frequent hip flexion, sitting for prolonged periods, or developing trigger points that refer pain to other areas of the body like the groin or down the leg. It is considered one of the strongest hip flexors in the body when combined with the psoas muscle.

Monthly searches:
12,100
Competition:

Accelerating

Ozempic Pen

The Ozempic Pen is a once-weekly injectable medication used to control high blood sugar levels in adults with type 2 diabetes, when taken along with a proper diet and exercise program. The medication is available in three multiuse pens that deliver doses of 0.25mg and 0.5mg. Patients typically use this pen to take 4 doses of the starting dose (0.25mg) then 2 doses of the next highest dose (0.5mg) before switching to a new pen. Research suggests that people who take Ozempic may lose modest amounts of weight while on the medication, but it is not officially a weight loss drug. It takes a few weeks to start seeing the effects of weight loss from Ozempic. It is important to never share an Ozempic Pen between patients, even if the needle is changed.

Monthly searches:
12,100
Competition:
HIGH

LifePro

LifePro is a world-leading manufacturer of recovery equipment, massage guns, online training, vibration platforms, fitness coaching, and whole body vibration machines. Their products are designed to improve muscle, metabolism, circulation, and bone density, as well as reduce joint stress. Yoga straps and resistance bands are included with some of their products. LifePro also offers a wide range of speed settings on their machines, so users can customize their workouts. Although Whole Body Vibration is generally considered safe, those with heart conditions, pacemakers, or blood clotting disorders should avoid using these machines.

Monthly searches:
9,900
Competition:
HIGH

Hydration Powder

Hydration powder is a drink mix you add to water to remedy dehydration. Hydration powders contain ingredients like electrolytes — including sodium, calcium, and potassium. Studies show these electrolytes help restore hydration. Electrolyte powders often come in stick packs to make them easy to use on the go. Are hydration powders good for you? Yes, electrolytes help to hydrate the body and provide energy, which is great when you're recovering from an illness or want to prevent a hangover. Electrolytes also work to repair nerve and muscle damage (I.e. Preventing cramps caused by a strenuous workout).

Monthly searches:
5,400
Competition:
HIGH

Accelerating

Fitness Influencers

Fitness influencers are individuals who have a significant following on social media platforms such as Instagram, TikTok, and YouTube, and who share their fitness routines, workout tips, and diet advice with their fans. They inspire and motivate their followers to achieve their fitness goals and lead a healthy lifestyle. Some of the top female fitness influencers include Michelle Lewin, Jennifer Selter, and Kayla Itsines, while popular male fitness influencers include Chris Bumstead and Jeff Nippard. Fitness influencers monetize their social media presence by selling fitness courses and workout equipment, collaborating with brands and promoting their products and services. Fitness influencers can earn anywhere from $40,000 to $70,000 per year depending on their modeling schedule. Overall, fitness influencers play an essential role in the online fitness community and can have a significant impact on people's health and wellness.

Monthly searches:
4,400
Competition:
LOW

Metabolic Health

Metabolic health refers to the state of optimal levels of key metabolic markers such as blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides. Only 12% of Americans are considered metabolically healthy, highlighting the prevalence of metabolic issues in the population. Factors such as overweight and obesity can contribute to poor metabolic health, increasing the risk of conditions like metabolic syndrome and type 2 diabetes. Improving metabolic health involves lifestyle changes such as maintaining a healthy diet, regular exercise, and managing stress levels. By addressing these factors, individuals can work towards achieving and maintaining optimal metabolic health.

Monthly searches:
2,900
Competition:
LOW

Pickleball Kitchen

Pickleball Kitchen is a website, podcast, and YouTube channel dedicated to helping people in their pickleball journey. The kitchen is the nickname given to the non-volley zone on each side of the net on a pickleball court, and players are not allowed to volley while standing in it. Pickleball Kitchen provides information and tips about pickleball, including instructional videos and resources for players of all skill levels. They also explain the kitchen rules and offer clarification regarding common misconceptions. Overall, Pickleball Kitchen is a valuable resource for anyone interested in pickleball.

Monthly searches:
2,400
Competition:
LOW

Accelerating

Dynamic Health

Dynamic Health is a term used to describe the ever-changing nature of one's health, which can be affected by various factors such as environment, emotions, and events. It could refer to a range of different services and products, including a nursing skills and evidence-based content tool, a juice and supplement company, a health and fitness center, and a personal health clinic. Dynamic Health and Pain Management is a personal health clinic in Charlotte, NC that offers weight loss solutions, pain management treatments, and more. Dynamic Healthcare Systems is a Medicare advantage software company that has recently rebranded to Reveleer. Dynamic Health and Fitness is a health and fitness center that provides a free trial to new customers.

Monthly searches:
1,600
Competition:
LOW

Accelerating

An Individual

An individual is a single person or thing that exists as a distinct entity. It is often defined as a particular being or thing as distinguished from a class, species, or collection. Individuality refers to the state or quality of being an individual and is often associated with self-hood and being a distinct, separate person. Ecologists and evolutionary biologists may seek to recognize individuals in order to analyze complex symbiotic and relationship dynamics within ecosystems. The word "individual" may be used as an adjective to describe something intended for the use of one person only or a single organism as distinguished from a group. The proper usage is "an individual," not "a individual."

Monthly searches:
1,600
Competition:
LOW

Accelerating

Exercise Trends

Trending markets, companies, and products