Overview of DBT Workbook

Monthly Searches

6,600

Competition

HIGH

Interest Over Past 5 Years

127.58%

Interest Over Past 12 Months

22.22%

Monthly searches for last 5 years

Monthly searches for last 12 months

What is "DBT Workbook"?

The DBT Workbook is a resource that offers practical exercises for learning various skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is based on the Dialectical Behavior Therapy (DBT) approach to mental health and has been authored by three experts. DBT is a type of therapy that helps individuals with emotional dysregulation, such as those with borderline personality disorder. Although it is generally recommended to work with a trained therapist when doing DBT, the workbook can be used as a helpful tool in developing coping skills, particularly when seeking professional help is not an option. The four modules of DBT include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.

RamenApps Analysis

Based on the rising trend of interest in DBT Workbook over the past few years, it is clear that individuals are increasingly seeking ways to manage their mental health through practical exercises and skills. The associated search terms show that there is a high demand for resources related to DBT, including workbooks, therapy, and worksheets. The current monthly search volume for DBT Workbook is high, indicating that there is a significant level of interest in this resource. Furthermore, the lack of competition and CPC suggests that this may be an underutilized resource for mental health professionals and patients alike. The associated rising trends, particularly those related to emotional well-being and personal development, suggest that interest in DBT Workbook is likely to continue to grow in the future as individuals seek to improve their mental health and overall well-being.