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The DBT Workbook is a resource that offers practical exercises for learning various skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is based on the Dialectical Behavior Therapy (DBT) approach to mental health and has been authored by three experts. DBT is a type of therapy that helps individuals with emotional dysregulation, such as those with borderline personality disorder. Although it is generally recommended to work with a trained therapist when doing DBT, the workbook can be used as a helpful tool in developing coping skills, particularly when seeking professional help is not an option. The four modules of DBT include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.
Tawakkul is an Islamic concept that refers to the complete trust and reliance on God's plan. It is considered a key teaching of Islam, with many Quranic verses and hadiths speaking about it. Tawakkul can be understood as having full hope in Allah and placing one's reliance in Him. It is seen as a liberating principle that provides support and strength when facing challenges and trials that may seem unsurmountable. The Arabic word for trust, تَوَكَّل, is the basis of Tawakkul. The concept of Tawakkul is closely related to Sabr, which is another Islamic concept that refers to patience and perseverance. Finally, Tawakkul can be considered as God-consciousness or perfect faith in Allah.
Same Room is a digital talk show and podcast series presented by The Shade Room that offers an authentic and insightful take on unconventional topics. The show is available on YouTube, and the podcast is available on iTunes. Ferdous has released an official lyric visualizer for the song Same Room on YouTube. Sameroom is a service that helps connect chatrooms, even when they're running on completely different services. The Same Room also has an Instagram page with over 110,000 followers, where they share content related to where faith meets culture. The lyrics to the song Same Room by JP Saxe discuss heartbreak and advice on how to cope with it.
