Welcome to the tag category page for Mental wellness!
The DBT Workbook is a resource that offers practical exercises for learning various skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. It is based on the Dialectical Behavior Therapy (DBT) approach to mental health and has been authored by three experts. DBT is a type of therapy that helps individuals with emotional dysregulation, such as those with borderline personality disorder. Although it is generally recommended to work with a trained therapist when doing DBT, the workbook can be used as a helpful tool in developing coping skills, particularly when seeking professional help is not an option. The four modules of DBT include mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation.
The Rage Room is a type of entertainment option that provides a way for people to release their anger and stress by breaking objects. It is also known as a smash or anger room, and it typically requires customers to rent the room on an hourly basis. Customers can smash, throw, and break objects using various tools like bats, hammers, and crowbars. The concept of rage rooms is becoming popular, and there are rage rooms available in several cities across the US, including New Jersey, Maryland, Los Angeles, and Philadelphia. It is not suitable or effective for individuals with anger management issues, and participants must be at least 10 years old to participate in Rage Room activities.
