Overview of Self-awareness

Self-awareness is the ability to focus on oneself and understand how one's actions, thoughts, and emotions align with personal standards. It involves being able to objectively evaluate oneself, manage emotions, align behavior with values, and understand how others perceive oneself. Self-awareness is associated with higher job and relationship satisfaction, personal and social control, and happiness. It can be developed by analyzing strengths and weaknesses, reflecting on decisions, managing emotions, and being humble about accomplishments. There are different types of self-awareness, including intrapersonal, interpersonal, behavioral, and emotional self-awareness. In general, self-awareness is an important skill that allows individuals to better understand themselves and navigate relationships and situations.