Welcome to the tag category page for Traditional medicine!
Lion's mane is a type of medicinal mushroom that has been used in East Asian medicine. It contains compounds that may support brain cell growth, improve depression and anxiety, and promote overall health. However, it may also slow blood clotting and lower blood glucose levels, so caution should be taken before use, especially for pregnant women or those on diabetes medications. Recommended daily dosages range from 250mg to 750mg, not exceeding three times per day. Lion's mane can be consumed in powdered form and mixed into tea or coffee.
Shilajit is a natural substance found mainly in the Himalayas, formed over centuries by the gradual decomposition of certain plants by the action of the elements. It is composed of a complex mixture of minerals and organic matter, and is reputed to have a wide range of health benefits. These include its use as a rejuvenating tonic, as an anti-aging compound, and for its purported ability to increase levels of testosterone in men. Although there is some scientific evidence to support these claims, further research is needed to confirm their efficacy. Shilajit is generally considered safe, but some people may experience side effects such as allergies, itchiness, increased heart rate, and dizziness.
Adaptogens are active ingredients found in certain plants and mushrooms that can help the body deal with stress, anxiety, and fatigue. They are considered safe and have been shown to improve feelings of calmness and some aspects of memory performance in healthy young adults. Popular adaptogens include Panax ginseng, Rhodiola rosea, and Schisandra chinensis. While research suggests they can be helpful in decreasing symptoms of fatigue and exhaustion, they should be used alongside other therapies for people with chronic and acute medical conditions. Adaptogens can be found in certain herbs and mushrooms, and there are some foods high in adaptogens.
Bitter Leaf, scientifically known as Vernonia amygdalina, is a plant with many health benefits. It is known for its anti-cancer, anti-bacterial, anti-malarial, and anti-parasitic properties. The plant can be found in the eastern and western parts of Africa where it grows wild along waterways, in grasslands, and at the edges of forests. The plant can grow up to 2-5m and has elliptical green leaves up to 20cm long. Bitter Leaf juice helps in calming the body system and promotes sleeping. It is good for people suffering from insomnia. Bitter Leaf extract protects against kidney damage by restoring normal values of urea and creatinine.
