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Adaptogens are plants and mushrooms that can help the body respond to stress, anxiety, fatigue and promote overall well-being. They are naturally occurring substances that help the body adapt to stress and exert a normalizing effect on bodily processes, including the immune system, cardiovascular system, and the endocrine system. Adaptogens have a growing body of research supporting their effectiveness in reducing symptoms of fatigue and exhaustion, improving mood and memory, and promoting better sleep. Popular adaptogens include Asian ginseng, Rhodiola, and cordyceps. While adaptogens are generally considered safe, it is important to talk to a healthcare provider before taking them, especially if you are pregnant or breastfeeding, have a medical condition, or are taking other medications. Adaptogens can be taken in various forms, including capsules, powders, and teas.
