The Vertebral column, commonly known as the backbone, is a crucial structure that supports our bodies and protects the spinal cord. Within this category, we see trends ranging from musculoskeletal health and nerve pain medication to yoga with Adrian and massage guns. These trends reflect a growing interest in maintaining a healthy spine, with a focus on managing pain, improving flexibility, and enhancing overall well-being. From discussions on osteoporosis and hypermobility to the importance of hormone balance and brain function, the Vertebral column category encompasses a diverse range of topics related to spinal health and overall physical wellness. Dive into this category to discover insights on keeping your backbone strong, flexible, and pain-free.