Trans fat Trends

Rapeseed oil is a type of vegetable oil that has been utilized for centuries. It is derived from the seeds of the rape plant, which belongs to the mustard or cabbage family. There are two main types of rapeseed oil: industrial and culinary. The industrial form is primarily used for non-food purposes, such as biofuel production, while the culinary form is suitable for cooking and consumption. Rapeseed oil is known for its high content of omega-6 fats, which can provide health benefits but may also contribute to inflammation if consumed in excess. However, it is also a good source of healthy fats and fat-soluble vitamins. In the past, rapeseed oil faced some health concerns due to its high erucic acid content, but the development of canola oil addressed these issues and made rapeseed oil safe for human consumption. When comparing rapeseed oil to other types of oils, such as olive oil, the choice ultimately depends on personal preferences and dietary needs. It is important to note that while rapeseed oil is a type of vegetable oil, not all vegetable oils are rapeseed oil. Rapeseed oil is widely recognized as an edible cooking oil, but the term "vegetable oil" encompasses a broader range of oils.