Trait theory, the OG way of looking at personality, is all about the characteristics that make us who we are. It's like looking at a jigsaw puzzle, examining each individual piece to get a picture of the whole. And boy, are there a lot of pieces! From supportive teams to work habits, personality types to interpersonal relationships, there's an endless supply of traits to investigate. And while some of these traits may sound like they belong in a "self-help" section, don't be fooled - understanding human behavior is serious business. So if you're interested in what makes people tick, dive into the world of Trait theory and discover the pieces that make up the puzzle of humanity.