Welcome to the tag category page for Thorne!
Magnesium supplements are a popular way to improve one's health as magnesium is an important mineral for various bodily functions, such as keeping blood pressure normal, bones strong, and the heart rhythm steady. There are different forms of magnesium supplements available, including magnesium oxide, citrate, and chloride. However, while the benefits of magnesium supplementation range from better sleep, increased energy levels and improved mood to specific health benefits like reducing the risk of heart disease, it's important to note that doses less than 350 mg daily are safe for most adults, while very high doses may be unsafe and can lead to side effects such as nausea, vomiting, and muscle weakness. People with diabetes, intestinal disease, heart disease or kidney disease should consult with their healthcare provider before taking magnesium supplements. Overall, magnesium supplements are not risk-free, but adding food sources high in magnesium to one's diet can be an effective and safe means of keeping magnesium levels healthy.
Creatine Supplement is a popular dietary supplement that is commonly used to improve athletic performance and increase muscle mass. It is believed to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. The most common form of creatine supplement is creatine monohydrate. Studies have shown that creatine supplements can improve strength and lean muscle mass during high-intensity, short-duration exercises like weight lifting. Creatine exists naturally in the body and helps fuel muscles. Taking creatine supplements can increase the body's ability to produce energy rapidly. However, it is important to note that taking too much creatine can cause potential side effects such as dehydration, cramping, and gastrointestinal problems. Overall, creatine supplement can be a beneficial supplement for improving athletic performance and muscle growth when used responsibly.
Sleep supplements are products or natural remedies that are used to aid in achieving better sleep. Common sleep supplements include melatonin, valerian root, magnesium, lavender, passionflower, glycine, cannabidiol (CBD) oil, and California poppy. These supplements are often considered as natural alternatives to medication for individuals experiencing sleep difficulties. Some supplements, such as melatonin, valerian root, and magnesium, are generally safe for short-term use in most healthy individuals. Other natural remedies, such as warm milk, chamomile tea, tart cherry juice, German chamomile, hops, and tart, are also popular choices for promoting better sleep. It is important to consult with a healthcare provider before starting any new supplement regimen, to ensure safety and efficacy.
Magnesium Glycinate is a popular supplement that is believed to help with anxiety, poor sleep, muscle pain, constipation, and mood. It is considered more bio-available than other forms of magnesium, making it easier for the body to absorb. However, some people experience increased anxiety and insomnia when taking it. Magnesium Glycinate is known to be a co-factor for COMT, which helps break down dopamine and norepinephrine. It can also have adverse effects, including nausea, abdominal cramping, and diarrhea if taken in large doses. Additionally, it can interact with certain types of antibiotics and medications. Magnesium glycinate is recommended in certain dosages, but taking too much can be harmful.
