Sleep Trends

RamenApps Analysis

Sleep: the one thing we all wish we got more of. But what exactly does it mean in the context of trends? Well, first off we have the "better habits" trend, which is all about cultivating a healthy sleep routine. Then there's the "sleep token" trend, which is... honestly, I have no idea what that one is. Moving on! We have some medical services for those of us who need a little extra help getting some shut-eye, and of course, the timeless classic: the 24 hour clock. But it's not all boring stuff - we also have some trendy sleepwear brands like Kyte and Woolino (because nothing says "I'm trendy and well-rested" like a onesie). And for those of us who need some soothing sounds to lull us to sleep, there's everything from thunderstorms to rain to wind and rain (because apparently some people find wind soothing?). Oh, and let's not forget the importance of magnesium supplements - because nothing beats a good night's sleep like a healthy dose of glycinate. Overall, the "Sleep" category is all about taking care of ourselves and making sure we're catching those Z's.

Related tags to Sleep

5 Years

Monthly Searches

Oura Ring

The Oura Ring is a smart ring that tracks sleep, activity levels, and health. It is made with precision sensors and state-of-the-art heart rate, heart rate variability (HRV), temperature, activity, and sleep monitoring technology. The Oura Ring is lightweight and non-invasive, making it a convenient way to monitor your health. There is a monthly subscription fee for the Oura Ring, but it is worth it for the insights and data that the ring provides.

Monthly searches:
550,000
Competition:
HIGH

Magnesium Glycinate

Topic

Magnesium glycinate is a supplement that combines elemental magnesium with the amino acid glycine, making it highly bioavailable for the body to absorb. It is used to treat low levels of magnesium in the blood and can also provide benefits such as relieving anxiety, promoting bone health, managing blood sugar, enhancing sleep, and maintaining normal heart rhythms. Magnesium glycinate is generally safe to take every day within recommended guidelines, but it may interact with certain medications such as antibiotics. Pure Encapsulations Magnesium (Glycinate) is a popular brand of the supplement.

Monthly searches:
550,000
Competition:
HIGH

Accelerating

Magnesium Supplement

Topic

Magnesium supplements are a popular way to improve one's health as magnesium is an important mineral for various bodily functions, such as keeping blood pressure normal, bones strong, and the heart rhythm steady. There are different forms of magnesium supplements available, including magnesium oxide, citrate, and chloride. However, while the benefits of magnesium supplementation range from better sleep, increased energy levels and improved mood to specific health benefits like reducing the risk of heart disease, it's important to note that doses less than 350 mg daily are safe for most adults, while very high doses may be unsafe and can lead to side effects such as nausea, vomiting, and muscle weakness. People with diabetes, intestinal disease, heart disease or kidney disease should consult with their healthcare provider before taking magnesium supplements. Overall, magnesium supplements are not risk-free, but adding food sources high in magnesium to one's diet can be an effective and safe means of keeping magnesium levels healthy.

Monthly searches:
110,000
Competition:
HIGH

Accelerating

Heart rate variability

Topic

Heart rate variability (HRV) is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart will have a higher HRV than an unhealthy heart. A good HRV score is relative for each person. HRV is a highly sensitive metric and responds uniquely for everyone. As a rule of thumb, values below 50 ms are classified as unhealthy, 50–100 ms signal compromised health, and above 100 ms are healthy.

Monthly searches:
90,500
Competition:
LOW

Rain Sounds for Sleep

Rain sounds for sleep are a popular method utilized by many individuals seeking to improve their sleep quality. The gentle, soothing sound of rain falling can create a peaceful and calming atmosphere, perfect for relaxation and falling asleep faster. These sound recordings can be found on various platforms, such as YouTube or specialized apps like Rain Rain®, offering a wide range of rain sounds to cater to individual preferences. Many users find that listening to rain sounds helps to drown out background noise, reduce anxiety, and create a consistent and relaxing sleep environment. Overall, rain sounds are a simple yet effective way to enhance the sleep experience and promote better overall rest.

Monthly searches:
49,500
Competition:
LOW

Accelerating

Sleep Supplements

Sleep supplements are products or natural remedies that are used to aid in achieving better sleep. Common sleep supplements include melatonin, valerian root, magnesium, lavender, passionflower, glycine, cannabidiol (CBD) oil, and California poppy. These supplements are often considered as natural alternatives to medication for individuals experiencing sleep difficulties. Some supplements, such as melatonin, valerian root, and magnesium, are generally safe for short-term use in most healthy individuals. Other natural remedies, such as warm milk, chamomile tea, tart cherry juice, German chamomile, hops, and tart, are also popular choices for promoting better sleep. It is important to consult with a healthcare provider before starting any new supplement regimen, to ensure safety and efficacy.

Monthly searches:
5,400
Competition:
HIGH

Accelerating

Magnesium Glycinate vs Magnesium

Magnesium glycinate and magnesium are both types of magnesium supplements, but magnesium glycinate is regarded as the best-absorbed and the gentlest on the stomach. Magnesium citrate is most helpful for constipation, while magnesium glycinate is more useful for various conditions. Magnesium glycinate is usually safer to take every day within recommended guidelines, with fewer side effects such as upset stomach or loose stools. However, high doses from supplements or medications can cause nausea, abdominal cramping, and diarrhea. Magnesium glycinate is formed from elemental magnesium and the amino acid glycine, making it one of the most bioavailable and absorbable forms of magnesium, while also the safest option for correcting a long-term deficiency. More commonly, magnesium glycinate is found in capsule form.

Monthly searches:
4,400
Competition:
LOW

Accelerating

Glycinate

Glycinate is a mineral supplement used to prevent and treat low levels of magnesium in the blood. Magnesium glycinate is generally safe to take every day within recommended guidelines and is one of the better forms of magnesium to take long term. Glycine is an amino acid that has been shown to promote restful sleep, and magnesium glycinate is often included in over-the-counter magnesium supplements for this reason. Organic salts of magnesium, such as citrate and glycinate, are more water-soluble and provide better absorption than inorganic forms of magnesium. Magnesium glycinate is a chemical compound consisting of magnesium and glycine.

Monthly searches:
4,400
Competition:
HIGH

Accelerating

Magnesium Glycinate Reddit

Magnesium Glycinate is a popular supplement that is believed to help with anxiety, poor sleep, muscle pain, constipation, and mood. It is considered more bio-available than other forms of magnesium, making it easier for the body to absorb. However, some people experience increased anxiety and insomnia when taking it. Magnesium Glycinate is known to be a co-factor for COMT, which helps break down dopamine and norepinephrine. It can also have adverse effects, including nausea, abdominal cramping, and diarrhea if taken in large doses. Additionally, it can interact with certain types of antibiotics and medications. Magnesium glycinate is recommended in certain dosages, but taking too much can be harmful.

Monthly searches:
2,400
Competition:
LOW

Accelerating

Sleep Trends

Trending markets, companies, and products