Shilajit Trends

Shilajit is a natural substance found mainly in the Himalayas, formed over centuries by the gradual decomposition of certain plants by the action of the elements. It is composed of a complex mixture of minerals and organic matter, and is reputed to have a wide range of health benefits. These include its use as a rejuvenating tonic, as an anti-aging compound, and for its purported ability to increase levels of testosterone in men. Although there is some scientific evidence to support these claims, further research is needed to confirm their efficacy. Shilajit is generally considered safe, but some people may experience side effects such as allergies, itchiness, increased heart rate, and dizziness.