Welcome to the tag category page for Recovery!
Hydration powder is a drink mix you add to water to remedy dehydration. Hydration powders contain ingredients like electrolytes — including sodium, calcium, and potassium. Studies show these electrolytes help restore hydration. Electrolyte powders often come in stick packs to make them easy to use on the go. Are hydration powders good for you? Yes, electrolytes help to hydrate the body and provide energy, which is great when you're recovering from an illness or want to prevent a hangover. Electrolytes also work to repair nerve and muscle damage (I.e. Preventing cramps caused by a strenuous workout).
