Protein is the foundational building block of a healthy lifestyle, fueling everything from muscle growth to energy levels. From carnivores seeking optimal performance to the rise of plant-based diets, the protein trend encompasses a diverse range of approaches to fitness and nutrition. Vital proteins gummies and collagen peptides are at the forefront, catering to those looking to boost their beauty from the inside out. Creatine and pre-workout supplements remain popular for those focused on muscle strength and endurance. Whether you're a benchling enthusiast or a fan of air fryer pork tenderloin, the protein trend showcases the ever-evolving landscape of health and wellness.