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Magnesium Complex is a supplement that combines multiple forms of the essential mineral magnesium to support various aspects of health, including cellular and metabolic health, muscle activity, cardiovascular function, and cognition. It is available in various forms, such as capsules and tablets, and may contain chelated forms of magnesium for optimal absorption. Magnesium Complex is commonly used to prevent and treat low levels of magnesium in the blood, as well as to support general wellness and specific health conditions like constipation, anxiety, insomnia, chronic stress, and inflammatory conditions. It is recommended to take magnesium supplements with meals and to consult with a healthcare professional before taking any supplements.