Ketogenic diet Trends

RamenApps Analysis

The Ketogenic diet is a low-carb, high-fat eating plan that sends your body into a state of ketosis, meaning it burns fat for fuel instead of carbs. It's like the ultimate cheat code for weight loss, but it's not just a flash in the pan trend. The most popular trends under the Ketogenic diet umbrella show that people are focused on sustainable solutions to improve overall health, from continuous glucose monitoring to gut health supplements. And let's be real, who doesn't love an air fryer that can help you whip up delicious keto-friendly meals like steak bites and bacon without all the grease? The Ketogenic diet may have some delicious perks, but it also exemplifies a larger shift towards a more holistic approach to wellness.

Related tags to Ketogenic diet

5 Years

Monthly Searches

Air fryer chicken thighs

Food

Air fryer chicken thighs are a popular dish that can be cooked in under 30 minutes. They are crispy and juicy, and can be cooked at a variety of temperatures. To cook them, preheat the air fryer to 400°F, add the chicken thighs skin-side down to the basket, and cook for 24 minutes, flipping them over halfway. Make sure they are at an internal temperature of 165°F before serving. You do not need to add oil to the air fryer, but if you do, use it sparingly to avoid making the chicken less crispy. The key to achieving perfectly cooked chicken thighs is baking them at 375F (190C) or until the internal temperature reaches 175F (80C). Enjoy!

Monthly searches:
135,000
Competition:
LOW

LMNT

LMNT is a brand that offers a variety of electrolyte drink mixes formulated to help athletes and active individuals restore health through hydration. Their products contain no sugar, artificial ingredients, or fillers, making them suitable for paleo and keto diets. The brand is popular among runners, cyclists, and triathletes. LMNT's electrolyte drink mixes are high in sodium, potassium, and magnesium, which are essential for maintaining proper hydration levels in the body. The recommended daily intake of LMNT varies depending on individual needs, but many people find 1-2 packets a day to be optimal. The brand uses natural flavors and stevia leaf extract in their products. LMNT is also the name of a former American boy band that was active from 2000 to 2003.

Monthly searches:
135,000
Competition:
HIGH

Accelerating

Weight Loss Medication

Weight Loss Medication refers to prescription drugs that are used to aid weight loss in individuals who are obese or overweight with weight-related conditions. Several FDA-approved drugs are available for weight loss, including Bupropion-naltrexone (Contrave), Liraglutide (Saxenda), Orlistat (Xenical, Alli), Phentermine-topiramate (Qsymia), and Tirzepatide (Mounjaro). In addition, Wegovy and Semaglutide are some of the new prescription medications approved by the FDA to aid in weight loss. The effectiveness of these medications varies based on individual metabolism and lifestyle factors. It is important to note that weight loss medications require a prescription from a licensed doctor and should be taken with a healthy diet and regular exercise for best results.

Monthly searches:
110,000
Competition:
HIGH

Accelerating

Magnesium Supplement

Topic

Magnesium supplements are a popular way to improve one's health as magnesium is an important mineral for various bodily functions, such as keeping blood pressure normal, bones strong, and the heart rhythm steady. There are different forms of magnesium supplements available, including magnesium oxide, citrate, and chloride. However, while the benefits of magnesium supplementation range from better sleep, increased energy levels and improved mood to specific health benefits like reducing the risk of heart disease, it's important to note that doses less than 350 mg daily are safe for most adults, while very high doses may be unsafe and can lead to side effects such as nausea, vomiting, and muscle weakness. People with diabetes, intestinal disease, heart disease or kidney disease should consult with their healthcare provider before taking magnesium supplements. Overall, magnesium supplements are not risk-free, but adding food sources high in magnesium to one's diet can be an effective and safe means of keeping magnesium levels healthy.

Monthly searches:
110,000
Competition:
HIGH

Accelerating

Factor 75

Factor 75 is a meal delivery service that offers fully cooked, healthy meals made by real chefs. The meals are free of hormones, antibiotics, refined sugars, and GMOs. The prepared meal subscription service provides boxes of freshly made meals (breakfast, lunch, and dinner) every week. You can choose from four to 18 meals per week, and the price per meal decreases as you order more. The company was previously called Factor 75 and was acquired by HelloFresh in 2020. Factor meals are designed with the help of in-house dietitians and chefs to create meals that cater to various diets, including keto, plant-based, and more. Factor's meals currently average around 595 mg of sodium per meal, making them a healthy and convenient option for anyone looking to eat healthily on the go.

Monthly searches:
90,500
Competition:
LOW

Accelerating

Continuous Glucose Monitoring

Continuous Glucose Monitoring (CGM) is a device that automatically tracks blood glucose levels throughout the day and night, giving insights into where glucose levels were, where they are, and where they are headed. CGM systems use a tiny sensor inserted under the skin on the abdomen or arm that tracks glucose levels every few minutes. It is approved for use by adults and children with a prescription and is recommended for patients on intensive insulin therapy. The average starting cost for a CGM system is around $1,000, and Medicare covers it through the durable medical equipment benefit. The major limitation of CGM is the measurement of interstitial glucose levels rather than real-time blood glucose levels, which causes a delay in treatment for hyperglycemia and hypoglycemia in patients.

Monthly searches:
90,500
Competition:
HIGH

Continuous Glucose Monitor

Continuous Glucose Monitoring (CGM) is a cutting-edge technology that allows individuals with diabetes to constantly monitor their blood sugar levels throughout the day and night. CGMs use small sensor-based systems that provide glucose readings and can help simplify diabetes management. These devices require a prescription and can cost between $1,000 to $3,000 a year, with options to connect health-conscious consumers with CGMs online. CGMs are essential tools for people with diabetes or prediabetes to track and manage their condition effectively. By providing real-time updates on blood glucose levels, CGMs offer valuable insights and information to help individuals make informed decisions regarding their health and well-being.

Monthly searches:
90,500
Competition:
HIGH

Electrolyte Drinks

Electrolyte drinks are beverages formulated with electrolytes, which are essential minerals for the body to function properly. These minerals are lost through excessive sweating or illness, and electrolyte drinks are designed to replenish them. The most popular electrolyte drinks on the market include Gatorade, BodyArmor, and Ultima Replenisher. Coconut water, vitamin water, and electrolyte powders are also popular options. There are various types of electrolytes, including sodium, potassium, magnesium, and calcium. Electrolyte drinks can help athletes or those who engage in physical activities stay hydrated and replenish lost minerals. Nutritionists and trainers recommend consuming electrolyte drinks regularly, especially for those who sweat significantly or experience an illness that causes dehydration. Some people may prefer electrolyte supplements over drinks. There are also debates about which electrolyte drink is the best. Pedialyte provides more electrolytes than Gatorade, while the latter is designed specifically for adult athletes. Additionally, many nutritionists recommend choosing drinks with lower sugar content to avoid negative health effects.

Monthly searches:
60,500
Competition:
HIGH

Accelerating

Glucose Monitor

Glucose monitors are devices used to measure and display blood sugar levels in individuals with diabetes. There are various types of glucose monitors available, including continuous glucose monitoring (CGM) and traditional blood glucose monitors. The accuracy of glucose monitors is generally high when used correctly, but occasional errors may occur. Glucose monitors do not require a prescription and can be purchased over the counter or online. The Accu-Chek Aviva Plus Blood Glucose Monitoring System is known for its accuracy and ease-of-use. Diabetic monitors including blood glucose meters and strips are needed to monitor the blood sugar levels.

Monthly searches:
60,500
Competition:
HIGH

Accelerating

Tuscan Chicken

Food

Tuscan Chicken is a popular and delicious dish that originated in the Tuscany region of Italy. It typically consists of chicken breasts cooked in a creamy Parmesan sauce and accompanied by spinach, mushrooms, and sun-dried tomatoes. The dish can be prepared in different variations, such as skillet or crockpot recipes, with cooking times ranging from 30 minutes to slow-cooked options. The creamy sauce used in Tuscan Chicken is made with ingredients like heavy cream, garlic, butter, and various seasonings. Cherry tomatoes and spinach are sometimes added to the sauce for extra flavor. Tuscan Chicken is often served with side dishes like roasted potatoes, rice, or pasta. It is known for its rich and flavorful taste and is a popular choice for family dinners or when hosting guests.

Monthly searches:
49,500
Competition:

Gut Health

Gut health refers to the wellbeing of your digestive system, including your stomach and intestines. Poor gut health can lead to various health problems such as inflammation, stomach pain, and even autoimmune diseases. However, there are things you can do to improve your gut health, such as eating fiber-rich and probiotic-packed foods, taking prebiotic or probiotic supplements, and exercising regularly. Drinking enough water and getting enough sleep can also support gut health. Signs of an unhealthy gut include constipation, diarrhea, bloating, and stomach pain. Foods such as whole grains, onions, garlic, fermented foods, miso, and yogurt can also improve gut health. Finally, some research suggests that certain types of gut bacteria can impact your overall health, including your heart health.

Monthly searches:
49,500
Competition:
HIGH

Accelerating

Metamucil Fiber

Topic

Metamucil Fiber is a plant-based supplement containing Psyllium Fiber that is commonly used to promote digestive health, control appetite, prevent constipation, and lower cholesterol levels. It works by increasing the bulk in stool and making it softer, aiding in smoother bowel movements. Metamucil Fiber is available in powder and capsule form, with one serving typically containing 2.4 grams of soluble fiber. Although side effects such as bloating or changes in stool consistency may occur, daily use of this fiber supplement is generally considered safe and beneficial for overall health. Using Metamucil Fiber as directed can help improve bowel regularity and support a healthy digestive system.

Monthly searches:
27,100
Competition:
HIGH

Creatine Supplement

Topic

Creatine Supplement is a popular dietary supplement that is commonly used to improve athletic performance and increase muscle mass. It is believed to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. The most common form of creatine supplement is creatine monohydrate. Studies have shown that creatine supplements can improve strength and lean muscle mass during high-intensity, short-duration exercises like weight lifting. Creatine exists naturally in the body and helps fuel muscles. Taking creatine supplements can increase the body's ability to produce energy rapidly. However, it is important to note that taking too much creatine can cause potential side effects such as dehydration, cramping, and gastrointestinal problems. Overall, creatine supplement can be a beneficial supplement for improving athletic performance and muscle growth when used responsibly.

Monthly searches:
18,100
Competition:

Accelerating

Air fryer pork belly

Food

Air fryer pork belly is a popular dish that is cooked in an air fryer. To prepare it, the pork belly is cut into cubes or strips and seasoned with various spices. It is then placed in the air fryer and cooked until it is crispy and tender. The cooking time and temperature may vary depending on the recipe, but typically, it takes around 25-30 minutes at 400°F. Parboiling the pork belly for a few minutes before air frying can help produce a better result. It is safe to cook raw meat in the air fryer if it is fully defrosted and seasoned. Overall, air fryer pork belly is a delicious and easy-to-make dish that can be enjoyed as a snack or a main course.

Monthly searches:
12,100
Competition:
LOW

Accelerating

High Protein

High protein refers to foods that contain a large amount of protein, which is important for building and repairing muscles, as well as maintaining a healthy immune system, skin, and hair. Animal-based foods, such as meat, poultry, fish, eggs, and dairy, are typically good sources of complete protein, while plant-based foods, such as beans, nuts, and lentils, are also high in protein. A high protein diet has benefits, but too much protein can lead to negative impacts on health, such as kidney stones, weight gain, and constipation. It is important to balance protein intake with a healthy overall diet.

Monthly searches:
9,900
Competition:
HIGH

Accelerating

Collagen Gummies

Collagen Gummies are a popular type of supplement that combines collagen with other beneficial ingredients such as vitamins and minerals to help improve the skin, hair, nails, and overall health. They are available in delicious gummy form, making them a convenient and enjoyable way to incorporate collagen into your daily routine. Collagen is an essential protein that plays a key role in maintaining the structure and elasticity of the skin, as well as supporting joint health. Studies show that regular supplementation with collagen gummies can lead to noticeable improvements in skin elasticity, hydration, and density over time. However, it may take several weeks to see these results, so consistency is key. Additionally, collagen gummies are generally safe for most adults to take, but individuals with certain allergies or dietary restrictions should consult with a healthcare professional before starting supplementation. Overall, collagen gummies are a tasty and effective way to boost collagen levels in the body and support overall well-being.

Monthly searches:
6,600
Competition:
HIGH

Accelerating

TrustPilot Reviews

TrustPilot Reviews is a review platform that allows consumers to share their experiences with businesses, and for businesses to respond to feedback. The platform is free to use and there are over 111 million reviews on the site. TrustPilot verifies reviews by requesting documentation of a buying or service experience with the reviewed business. TrustPilot's CEO and Founder, Peter Holten Mühlmann, founded the platform in 2007, and it has since grown into a global, FTSE-250 listed company. While some reviews on TrustPilot indicate that customers are dissatisfied with their purchases, the majority of reviews are positive and highlight the power of customer feedback in making better buying decisions.

Monthly searches:
6,600
Competition:
LOW

Accelerating

Metabolic Health

Metabolic health refers to the state of optimal levels of key metabolic markers such as blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides. Only 12% of Americans are considered metabolically healthy, highlighting the prevalence of metabolic issues in the population. Factors such as overweight and obesity can contribute to poor metabolic health, increasing the risk of conditions like metabolic syndrome and type 2 diabetes. Improving metabolic health involves lifestyle changes such as maintaining a healthy diet, regular exercise, and managing stress levels. By addressing these factors, individuals can work towards achieving and maintaining optimal metabolic health.

Monthly searches:
2,900
Competition:
LOW

Ketogenic diet Trends

Trending markets, companies, and products