Welcome to the tag category page for Intermittent fasting!
Gut health refers to the wellbeing of your digestive system, including your stomach and intestines. Poor gut health can lead to various health problems such as inflammation, stomach pain, and even autoimmune diseases. However, there are things you can do to improve your gut health, such as eating fiber-rich and probiotic-packed foods, taking prebiotic or probiotic supplements, and exercising regularly. Drinking enough water and getting enough sleep can also support gut health. Signs of an unhealthy gut include constipation, diarrhea, bloating, and stomach pain. Foods such as whole grains, onions, garlic, fermented foods, miso, and yogurt can also improve gut health. Finally, some research suggests that certain types of gut bacteria can impact your overall health, including your heart health.
