Welcome to the tag category page for Immune system!
Lion's mane is a type of medicinal mushroom that has been used in East Asian medicine. It contains compounds that may support brain cell growth, improve depression and anxiety, and promote overall health. However, it may also slow blood clotting and lower blood glucose levels, so caution should be taken before use, especially for pregnant women or those on diabetes medications. Recommended daily dosages range from 250mg to 750mg, not exceeding three times per day. Lion's mane can be consumed in powdered form and mixed into tea or coffee.
Adaptogens are active ingredients found in certain plants and mushrooms that can help the body deal with stress, anxiety, and fatigue. They are considered safe and have been shown to improve feelings of calmness and some aspects of memory performance in healthy young adults. Popular adaptogens include Panax ginseng, Rhodiola rosea, and Schisandra chinensis. While research suggests they can be helpful in decreasing symptoms of fatigue and exhaustion, they should be used alongside other therapies for people with chronic and acute medical conditions. Adaptogens can be found in certain herbs and mushrooms, and there are some foods high in adaptogens.
The gut axis, also known as the gut-brain axis (GBA), refers to the bidirectional communication between the gastrointestinal (GI) tract and the central nervous system (CNS), linking emotional and cognitive centers with peripheral intestinal functions and mechanisms. This communication occurs through different pathways involving the autonomic nervous system, the enteric nervous system, the neuroendocrine system, and the immune system. The gut microbiota plays a crucial role in the gut axis, as the interaction between microbiota and host supports the synergy between both systems. The gut axis is still being studied, but it is a real phenomenon that has revolutionized medicine's understanding of the links between digestion, mood, and overall health. Certain foods have been shown to support the gut axis, including those rich in fiber and prebiotics. The understanding of the gut axis has implications for various fields of medicine, including neurology, gastroenterology, and psychiatry.
Postbiotics are beneficial compounds produced by probiotic bacteria in the gut when they digest and break down fibers called prebiotics. They include organic acids, enzymes, bacteriocins, and short chain fatty acids (SCFAs). Postbiotics are considered waste products but offer various health benefits, including immune system support, diarrhea prevention, and reducing symptoms associated with irritable bowel diseases and allergies. Postbiotic skincare aims to balance the skin's microbiome by topping up good bacteria, preventing pathogens and bad bacteria from taking over, which can cause dryness, sensitivity, and other skin issues.
Medical Response refers to the immediate care provided to critically ill or injured patients, often in emergency situations. Emergency Medical Responders, Emergency Medical Technicians, and other medical professionals are trained to provide these services, and companies such as American Medical Response offer transportation and other medical services. The Medical Response and Surge Exercise is an annual requirement of the Hospital Preparedness Program. Medical Response involves answering emergency calls and providing care with limited equipment, often in difficult conditions. Overall, Medical Response is essential in saving lives and providing critical care to those in need.
Safe supplement refers to dietary supplements that are verified to be safe and effective for consumption. The FDA regulates supplements to ensure they are labeled truthfully and not misleading. While most people can use supplements safely, one should be cautious with taking too much. Some supplements can increase the risk of bleeding or affect response to anesthesia. Choosing a safe supplement brand involves choosing brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. Top safe supplement brands include Thorne Research, which partners with various research organizations to test their products via clinical trials for efficacy and safety. It is important to verify that the product actually contains the ingredients that the label says it does and doesn't have any potentially harmful ingredients.
