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Adaptogens are active ingredients found in certain plants and mushrooms that can help the body deal with stress, anxiety, and fatigue. They are considered safe and have been shown to improve feelings of calmness and some aspects of memory performance in healthy young adults. Popular adaptogens include Panax ginseng, Rhodiola rosea, and Schisandra chinensis. While research suggests they can be helpful in decreasing symptoms of fatigue and exhaustion, they should be used alongside other therapies for people with chronic and acute medical conditions. Adaptogens can be found in certain herbs and mushrooms, and there are some foods high in adaptogens.
