Welcome to the tag category page for Herbal remedies!
Menopause supplements are products designed to relieve symptoms associated with menopause, such as hot flashes, night sweats, and mood changes. Some popular menopause supplements include black cohosh, calcium, flaxseed, and red clover. However, the National Center for Complementary and Integrative Health (NCCIH) states that there is not enough clear evidence to prove the efficacy of dietary supplements in relieving menopause symptoms. Exercise is also recommended to help combat menopausal weight gain. It is essential to speak with a healthcare provider before taking any supplements.
