Welcome to the tag category page for Health benefits!
Magnesium glycinate is a supplement that combines elemental magnesium with the amino acid glycine, making it highly bioavailable for the body to absorb. It is used to treat low levels of magnesium in the blood and can also provide benefits such as relieving anxiety, promoting bone health, managing blood sugar, enhancing sleep, and maintaining normal heart rhythms. Magnesium glycinate is generally safe to take every day within recommended guidelines, but it may interact with certain medications such as antibiotics. Pure Encapsulations Magnesium (Glycinate) is a popular brand of the supplement.
Optum is a health services innovation company committed to making healthcare work better. They aim to provide better experiences, better health, and lower costs for their customers. Optum offers healthcare financial products, including health savings accounts, flexible spending accounts, and stop loss services. They also provide prescription delivery services. Optum is a part of UnitedHealth Group, which has two distinct business platforms: Optum and UnitedHealthcare. Optum delivers care aided by technology and data to achieve better health, empowering people, partners, and providers with the guidance and tools they need. Optum isn't an insurance plan but is a group of doctors who contract with most major health insurance plans. They provide care directly through local medical groups and ambulatory care systems. They offer primary, specialty, urgent, and surgical care to 102 million consumers. Optum is dedicated to modernizing the healthcare system and improving the lives of people and communities. The relationship between Optum and UnitedHealthcare is cohesive, and their goal is to offer an array of health services and benefits. Optum is also known for owning various companies in the healthcare industry.
Lion's mane is a type of medicinal mushroom that has been used in East Asian medicine. It contains compounds that may support brain cell growth, improve depression and anxiety, and promote overall health. However, it may also slow blood clotting and lower blood glucose levels, so caution should be taken before use, especially for pregnant women or those on diabetes medications. Recommended daily dosages range from 250mg to 750mg, not exceeding three times per day. Lion's mane can be consumed in powdered form and mixed into tea or coffee.
Barefoot Shoes are minimalist footwear designed to provide less cushioning than traditional shoes, allowing for natural foot movement and a more comfortable mid or forefoot strike. They are said to reduce stress on joints, improve body posture, and help develop strong foot and leg muscles. Barefoot Shoes are available for men, women, and children and come in various styles, including sneakers and sandals. Brands such as Vivobarefoot and Xero Shoes offer Barefoot Shoes for everyday wear and exercise. Podiatrists suggest that Barefoot Shoes may improve body posture and stride, but it is important to wear them gradually and build up strength in the foot muscles. The best Barefoot Shoes are those that provide a flexible sole and puncture resistant soles.
Shilajit is a natural substance found mainly in the Himalayas, formed over centuries by the gradual decomposition of certain plants by the action of the elements. It is composed of a complex mixture of minerals and organic matter, and is reputed to have a wide range of health benefits. These include its use as a rejuvenating tonic, as an anti-aging compound, and for its purported ability to increase levels of testosterone in men. Although there is some scientific evidence to support these claims, further research is needed to confirm their efficacy. Shilajit is generally considered safe, but some people may experience side effects such as allergies, itchiness, increased heart rate, and dizziness.
Padel is a racket sport that combines elements of tennis, squash, and racquetball. It is typically played in doubles on an enclosed court that is roughly one-third the size of a tennis court. Scoring is similar to tennis, and the balls used are similar but with less pressure. Padel is considered easier to play and learn than tennis and is great for players of all ages and skill levels. It is a growing sport globally and is popular in countries like Spain and Argentina. However, it is not as popular in the United States due to high barriers to entry, poor marketing, and lack of interest.
Chili oil is a popular condiment made by infusing vegetable oil with chili peppers, with varying types of oil and peppers used depending on the recipe. Other ingredients like garlic, ginger, and Szechuan peppercorns can also be added to the mix. It is commonly used in Chinese and Southeast Asian cooking and is known for its spicy flavor. Chili oil has also been found to have health benefits such as promoting blood circulation, boosting cardiovascular health, and containing antioxidants that promote skin and overall body health. People who are looking for a substitute for chili oil can use other similar ingredients like hot sauce or red pepper flakes.
Wet Cat Food is a type of cat food that is high in moisture content and is typically packaged in cans or pouches. It is recommended by veterinarians because it helps keep cats hydrated and can prevent kidney disease. Wet food is easier for cats to digest than dry food, and it may contain a higher proportion of protein, which is essential for cats. While not necessary, wet food is generally preferred by many cat owners because it provides better hydration and more variety for their pet's diet. Some of the best wet cat food brands are Purina Pro Plan, Sheba, and Friskies. Overall, wet food is an important part of a cat's diet and should be included in their daily meals.
Magnesium Complex is a supplement that combines multiple forms of the essential mineral magnesium to support various aspects of health, including cellular and metabolic health, muscle activity, cardiovascular function, and cognition. It is available in various forms, such as capsules and tablets, and may contain chelated forms of magnesium for optimal absorption. Magnesium Complex is commonly used to prevent and treat low levels of magnesium in the blood, as well as to support general wellness and specific health conditions like constipation, anxiety, insomnia, chronic stress, and inflammatory conditions. It is recommended to take magnesium supplements with meals and to consult with a healthcare professional before taking any supplements.
Postbiotics are beneficial compounds produced by probiotic bacteria in the gut when they digest and break down fibers called prebiotics. They include organic acids, enzymes, bacteriocins, and short chain fatty acids (SCFAs). Postbiotics are considered waste products but offer various health benefits, including immune system support, diarrhea prevention, and reducing symptoms associated with irritable bowel diseases and allergies. Postbiotic skincare aims to balance the skin's microbiome by topping up good bacteria, preventing pathogens and bad bacteria from taking over, which can cause dryness, sensitivity, and other skin issues.
Bitter Leaf, scientifically known as Vernonia amygdalina, is a plant with many health benefits. It is known for its anti-cancer, anti-bacterial, anti-malarial, and anti-parasitic properties. The plant can be found in the eastern and western parts of Africa where it grows wild along waterways, in grasslands, and at the edges of forests. The plant can grow up to 2-5m and has elliptical green leaves up to 20cm long. Bitter Leaf juice helps in calming the body system and promotes sleeping. It is good for people suffering from insomnia. Bitter Leaf extract protects against kidney damage by restoring normal values of urea and creatinine.
Dill oil is an essential oil extracted from the seeds or leaves/stems (dillweed) of the Dill plant. It can be used with water to create dill water. Dill oil has various uses and benefits. It can help support digestion and overall gastrointestinal health, provide relief for spasms of the body, muscles, intestines and the respiratory system, and has a relaxing effect on nerves. Dill is an aromatic and annual herb of the celery family Apiaceae that has been used in Ayurvedic medicines since ancient times. The fruits (seeds) of dill are carminative, stomachic, digestive, and tranquilizing, and have been traditionally used for treating stomach ailments, colic, hiccups, flatulence, and hemorrhoids.
