Welcome to the tag category page for Gut microbiota!
Gut health refers to the wellbeing of your digestive system, including your stomach and intestines. Poor gut health can lead to various health problems such as inflammation, stomach pain, and even autoimmune diseases. However, there are things you can do to improve your gut health, such as eating fiber-rich and probiotic-packed foods, taking prebiotic or probiotic supplements, and exercising regularly. Drinking enough water and getting enough sleep can also support gut health. Signs of an unhealthy gut include constipation, diarrhea, bloating, and stomach pain. Foods such as whole grains, onions, garlic, fermented foods, miso, and yogurt can also improve gut health. Finally, some research suggests that certain types of gut bacteria can impact your overall health, including your heart health.
The gut axis, also known as the gut-brain axis (GBA), refers to the bidirectional communication between the gastrointestinal (GI) tract and the central nervous system (CNS), linking emotional and cognitive centers with peripheral intestinal functions and mechanisms. This communication occurs through different pathways involving the autonomic nervous system, the enteric nervous system, the neuroendocrine system, and the immune system. The gut microbiota plays a crucial role in the gut axis, as the interaction between microbiota and host supports the synergy between both systems. The gut axis is still being studied, but it is a real phenomenon that has revolutionized medicine's understanding of the links between digestion, mood, and overall health. Certain foods have been shown to support the gut axis, including those rich in fiber and prebiotics. The understanding of the gut axis has implications for various fields of medicine, including neurology, gastroenterology, and psychiatry.
Postbiotics are beneficial compounds produced by probiotic bacteria in the gut when they digest and break down fibers called prebiotics. They include organic acids, enzymes, bacteriocins, and short chain fatty acids (SCFAs). Postbiotics are considered waste products but offer various health benefits, including immune system support, diarrhea prevention, and reducing symptoms associated with irritable bowel diseases and allergies. Postbiotic skincare aims to balance the skin's microbiome by topping up good bacteria, preventing pathogens and bad bacteria from taking over, which can cause dryness, sensitivity, and other skin issues.
