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Sleep supplements are products or natural remedies that are used to aid in achieving better sleep. Common sleep supplements include melatonin, valerian root, magnesium, lavender, passionflower, glycine, cannabidiol (CBD) oil, and California poppy. These supplements are often considered as natural alternatives to medication for individuals experiencing sleep difficulties. Some supplements, such as melatonin, valerian root, and magnesium, are generally safe for short-term use in most healthy individuals. Other natural remedies, such as warm milk, chamomile tea, tart cherry juice, German chamomile, hops, and tart, are also popular choices for promoting better sleep. It is important to consult with a healthcare provider before starting any new supplement regimen, to ensure safety and efficacy.
