Welcome to the tag category page for Food supplement!
Lion's mane is a type of medicinal mushroom that has been used in East Asian medicine. It contains compounds that may support brain cell growth, improve depression and anxiety, and promote overall health. However, it may also slow blood clotting and lower blood glucose levels, so caution should be taken before use, especially for pregnant women or those on diabetes medications. Recommended daily dosages range from 250mg to 750mg, not exceeding three times per day. Lion's mane can be consumed in powdered form and mixed into tea or coffee.
Vitamin K2 is a nutrient that plays a role in skin health, bone metabolism, proper brain function, and preventing heart-related diseases. It also helps in the body's use of calcium to build bones and inhibits blood vessel calcification. Vitamin K2 can be found in dairy, fermented foods, and animal products, while Vitamin K1 is found in leafy greens, vegetables, and some plant oils. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm. Vitamin D3 should be taken with vitamin K2 to ensure that calcium is deposited in the bones and not in the arteries.
Metamucil Fiber is a plant-based supplement containing Psyllium Fiber that is commonly used to promote digestive health, control appetite, prevent constipation, and lower cholesterol levels. It works by increasing the bulk in stool and making it softer, aiding in smoother bowel movements. Metamucil Fiber is available in powder and capsule form, with one serving typically containing 2.4 grams of soluble fiber. Although side effects such as bloating or changes in stool consistency may occur, daily use of this fiber supplement is generally considered safe and beneficial for overall health. Using Metamucil Fiber as directed can help improve bowel regularity and support a healthy digestive system.
