Welcome to the tag category page for Endurance!
Exercise performance refers to the ability to perform physical activity effectively. There are several factors that can affect exercise performance, including caffeine supplementation, dietary supplements, body proportions, skills training, strength, flexibility, and endurance. Exercise-induced changes in cardiovascular, pulmonary, and neural function, as well as muscular activity, are responsible for exercise performance. Physical performance metrics such as speed, time, weight lifted, and heart rate responses are used to measure exercise performance. Maximal exercise performance is the maximum effort an athlete can put in until they voluntarily stop exercising due to exhaustion. Core Performance & Wellness offers an exercise performance testing program to help people optimize their training and performance.
