Emotions Trends

Emotional Dysregulation is a term used to describe a range of emotional responses that are not within a desirable scope of emotive response, considering the stimuli. This condition is often associated with several mental health conditions including DMDD, BPD, and ADHD. Individuals with emotional dysregulation experience intense emotions more frequently and for longer durations, and have significant skills deficits in emotion. They may feel overwhelmed, have difficulties controlling impulsive behaviors, or have angry outbursts. Emotional dysregulation is a separate condition from ADHD, but the two are closely related as people with ADHD are more likely to develop emotional dysregulation. Examples of emotional dysregulation include extreme mood swings, volatile emotions, impulsive actions, and difficulty managing stress. Treatment for emotional dysregulation may include therapy, medication, and self-care techniques such as mindfulness and relaxation.