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Stimming is a term used to describe self-stimulatory behavior that involves repetitive or unusual body movement or noises. It is commonly associated with autism, but it can occur in individuals without neurological differences as well. Examples of stimming include hand and finger mannerisms, rocking, jumping, spinning or twirling, and head-banging. Stimming may occur when an individual is feeling anxious, stressed, excited, or overwhelmed. It may also be a way to process sensory information or communicate with others. Stimming can be managed and it is not always necessary to stop it completely. Different strategies like redirecting attention, providing sensory input in a controlled manner or finding alternative ways to achieve the same stimulation, can be used to manage it.
