Dietary fiber Trends

RamenApps Analysis

Dietary fiber is a fancy term for the roughage in our food that makes a trip down the digestive system worthwhile. It's the indigestible part of plant foods (trust us, it's a good thing) that helps keep our bowel movements smooth and regular. But don't be fooled, the trends under the Dietary Fiber category go way beyond just eating your veggies. From pre-workout concoctions to gut axis-balancing supplements, it's clear that people are hungry for ways to up their fiber game. And with searches for low acid coffee and insulin resistance through the roof, it's evident that even those with more specific dietary needs are still keen on getting their fiber fix. So, whether you're looking to supplement your existing diet with fiber, or diving into a brand-new routine, there's something for everyone in the Dietary Fiber category. Bon appétit!

Related tags to Dietary fiber

5 Years

Monthly Searches

Magnesium Supplement

Topic

Magnesium supplements are a popular way to improve one's health as magnesium is an important mineral for various bodily functions, such as keeping blood pressure normal, bones strong, and the heart rhythm steady. There are different forms of magnesium supplements available, including magnesium oxide, citrate, and chloride. However, while the benefits of magnesium supplementation range from better sleep, increased energy levels and improved mood to specific health benefits like reducing the risk of heart disease, it's important to note that doses less than 350 mg daily are safe for most adults, while very high doses may be unsafe and can lead to side effects such as nausea, vomiting, and muscle weakness. People with diabetes, intestinal disease, heart disease or kidney disease should consult with their healthcare provider before taking magnesium supplements. Overall, magnesium supplements are not risk-free, but adding food sources high in magnesium to one's diet can be an effective and safe means of keeping magnesium levels healthy.

Monthly searches:
110,000
Competition:
HIGH

Accelerating

Constipation Relief

Topic

Constipation relief involves various natural remedies and strategies to alleviate symptoms of constipation. These methods include increasing water intake, consuming fiber-rich foods, exercising regularly, and using supplemental fiber or laxatives if needed. Maintaining a balanced diet, staying hydrated, and staying active are also important factors in preventing constipation. The BRAT diet, which includes bananas, rice, applesauce, and toast, is often recommended to help with digestive issues. Overall, constipation relief focuses on promoting regular bowel movements, softening stools, and improving overall digestion to provide relief from discomfort and promote gastrointestinal health.

Monthly searches:
90,500
Competition:
HIGH

Metamucil Fiber

Topic

Metamucil Fiber is a plant-based supplement containing Psyllium Fiber that is commonly used to promote digestive health, control appetite, prevent constipation, and lower cholesterol levels. It works by increasing the bulk in stool and making it softer, aiding in smoother bowel movements. Metamucil Fiber is available in powder and capsule form, with one serving typically containing 2.4 grams of soluble fiber. Although side effects such as bloating or changes in stool consistency may occur, daily use of this fiber supplement is generally considered safe and beneficial for overall health. Using Metamucil Fiber as directed can help improve bowel regularity and support a healthy digestive system.

Monthly searches:
27,100
Competition:
HIGH

Bloating Relief

Bloating relief refers to various methods and remedies that can be used to alleviate the uncomfortable symptoms of bloating, which include a swollen or distended stomach and increased gas. Some natural remedies include ginger, peppermint tea, and potassium-rich fruits. Over-the-counter options include Pepto-Bismol, activated charcoal, simethicone, and lactase enzyme. Strategies to reduce or prevent bloating include avoiding trigger foods and drinks, eating slowly, drinking plenty of water, and exercising regularly. Seeking medical advice may be necessary in cases of chronic or severe bloating or if other digestive symptoms are present.

Monthly searches:
22,200
Competition:
HIGH

Accelerating

Gut Axis

The gut axis, also known as the gut-brain axis (GBA), refers to the bidirectional communication between the gastrointestinal (GI) tract and the central nervous system (CNS), linking emotional and cognitive centers with peripheral intestinal functions and mechanisms. This communication occurs through different pathways involving the autonomic nervous system, the enteric nervous system, the neuroendocrine system, and the immune system. The gut microbiota plays a crucial role in the gut axis, as the interaction between microbiota and host supports the synergy between both systems. The gut axis is still being studied, but it is a real phenomenon that has revolutionized medicine's understanding of the links between digestion, mood, and overall health. Certain foods have been shown to support the gut axis, including those rich in fiber and prebiotics. The understanding of the gut axis has implications for various fields of medicine, including neurology, gastroenterology, and psychiatry.

Monthly searches:
5,400
Competition:

Accelerating

Postbiotic

Topic

Postbiotics are beneficial compounds produced by probiotic bacteria in the gut when they digest and break down fibers called prebiotics. They include organic acids, enzymes, bacteriocins, and short chain fatty acids (SCFAs). Postbiotics are considered waste products but offer various health benefits, including immune system support, diarrhea prevention, and reducing symptoms associated with irritable bowel diseases and allergies. Postbiotic skincare aims to balance the skin's microbiome by topping up good bacteria, preventing pathogens and bad bacteria from taking over, which can cause dryness, sensitivity, and other skin issues.

Monthly searches:
3,600
Competition:
HIGH

Accelerating

Dietary fiber Trends

Trending markets, companies, and products