Welcome to the tag category page for Defecation!
Constipation relief involves various natural remedies and strategies to alleviate symptoms of constipation. These methods include increasing water intake, consuming fiber-rich foods, exercising regularly, and using supplemental fiber or laxatives if needed. Maintaining a balanced diet, staying hydrated, and staying active are also important factors in preventing constipation. The BRAT diet, which includes bananas, rice, applesauce, and toast, is often recommended to help with digestive issues. Overall, constipation relief focuses on promoting regular bowel movements, softening stools, and improving overall digestion to provide relief from discomfort and promote gastrointestinal health.
