Welcome to the tag category page for Dairy!
Vital Proteins Collagen Peptides is a supplement powder made from grass-fed, pasture-raised bovine hide collagen peptides. It supports healthy hair, skin, nails, joints, and bones and is free of gluten, dairy, and soy. In addition to collagen, it may contain hyaluronic acid and vitamin C, and it may improve skin health, joint pain, digestion, heart health, bone loss, and increase muscle mass. However, research is limited, and there may be mild side effects like bloating, heartburn, and fullness. Overall, Vital Proteins Collagen Peptides is a popular supplement powder that may offer various health benefits.
Vitamin K2 is a nutrient that plays a role in skin health, bone metabolism, proper brain function, and preventing heart-related diseases. It also helps in the body's use of calcium to build bones and inhibits blood vessel calcification. Vitamin K2 can be found in dairy, fermented foods, and animal products, while Vitamin K1 is found in leafy greens, vegetables, and some plant oils. Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm. Vitamin D3 should be taken with vitamin K2 to ensure that calcium is deposited in the bones and not in the arteries.
