Carbohydrate Trends

RamenApps Analysis

Carbohydrate is more than just the sugar-filled donuts that you hid from your dietitian, it's a whole category of trends that are taking over the world faster than calorie counters can whip out their calculators. From carnivore and plant-based diets to kachava, there is a polarizing split in the way people are consuming carbs. It seems that everyone is looking for their ideal fuel source-- whether it comes from hard seltzer or protein-packed supplements like Factor 75. At the same time, there is a growing focus on healthy digestion, and people are experimenting with foods like air-fried cauliflower and butternut squash soup. And let's not forget the ever-growing obsession with vitamins and electrolyte drinks, which fuel us from the inside out. Whether you're on the hunt for high calorie meals or alternative proteins, there's a carb trend out there for every appetite. Just be sure to keep your blood research level in check.

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5 Years

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Factor 75 is a meal delivery service that offers fully cooked, healthy meals made by real chefs. The meals are free of hormones, antibiotics, refined sugars, and GMOs. The prepared meal subscription service provides boxes of freshly made meals (breakfast, lunch, and dinner) every week. You can choose from four to 18 meals per week, and the price per meal decreases as you order more. The company was previously called Factor 75 and was acquired by HelloFresh in 2020. Factor meals are designed with the help of in-house dietitians and chefs to create meals that cater to various diets, including keto, plant-based, and more. Factor's meals currently average around 595 mg of sodium per meal, making them a healthy and convenient option for anyone looking to eat healthily on the go.

Monthly searches:
90,500
Competition:
LOW

Electrolyte Drinks

Electrolyte drinks are beverages formulated with electrolytes, which are essential minerals for the body to function properly. These minerals are lost through excessive sweating or illness, and electrolyte drinks are designed to replenish them. The most popular electrolyte drinks on the market include Gatorade, BodyArmor, and Ultima Replenisher. Coconut water, vitamin water, and electrolyte powders are also popular options. There are various types of electrolytes, including sodium, potassium, magnesium, and calcium. Electrolyte drinks can help athletes or those who engage in physical activities stay hydrated and replenish lost minerals. Nutritionists and trainers recommend consuming electrolyte drinks regularly, especially for those who sweat significantly or experience an illness that causes dehydration. Some people may prefer electrolyte supplements over drinks. There are also debates about which electrolyte drink is the best. Pedialyte provides more electrolytes than Gatorade, while the latter is designed specifically for adult athletes. Additionally, many nutritionists recommend choosing drinks with lower sugar content to avoid negative health effects.

Monthly searches:
60,500
Competition:
HIGH

High Protein Breakfast Ideas

High protein breakfast ideas are essential for providing the body with the necessary nutrients to fuel the day. While eggs are a popular choice for a high-protein breakfast, there are plenty of other options available. Some examples include pancakes with Greek yogurt and oats, smoothies, nut butter sandwiches, cottage cheese with fruits, and tofu stir fry with vegetables. These breakfasts are not only delicious but also help in keeping you full and satisfied for longer periods of time. High-protein breakfasts are also beneficial for weight loss, as they can help in reducing cravings and promoting a feeling of fullness throughout the day. Overall, incorporating high-protein breakfast ideas into your morning routine can be a great way to kickstart your metabolism and provide your body with the energy it needs to tackle the day ahead.

Monthly searches:
14,800
Competition:
LOW

High protein refers to foods that contain a large amount of protein, which is important for building and repairing muscles, as well as maintaining a healthy immune system, skin, and hair. Animal-based foods, such as meat, poultry, fish, eggs, and dairy, are typically good sources of complete protein, while plant-based foods, such as beans, nuts, and lentils, are also high in protein. A high protein diet has benefits, but too much protein can lead to negative impacts on health, such as kidney stones, weight gain, and constipation. It is important to balance protein intake with a healthy overall diet.

Monthly searches:
9,900
Competition:
HIGH

Protein structure prediction

Protein structure prediction is the process of determining the three-dimensional structure of a protein based on its amino acid sequence. It is an important field in computational biology and is used to understand how proteins work and potentially modify their function. Current techniques for protein structure determination include X-ray crystallography and nuclear magnetic resonance (NMR). However, advancements in artificial intelligence, such as AlphaFold, have greatly improved the accuracy and speed of protein structure prediction. AlphaFold's AI system provides open access to a database of over 200 million protein structure predictions, which aids in accelerating scientific research. Protein structure prediction experiments, like CASP, are conducted to assess the state of the art in modeling protein structures. Participants are given target protein sequences and develop corresponding three-dimensional structure models. Overall, protein structure prediction plays a vital role in expanding our understanding of proteins and their functions.

Monthly searches:
480
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