Welcome to the tag category page for Brain Health!
Lion's mane is a type of medicinal mushroom that has been used in East Asian medicine. It contains compounds that may support brain cell growth, improve depression and anxiety, and promote overall health. However, it may also slow blood clotting and lower blood glucose levels, so caution should be taken before use, especially for pregnant women or those on diabetes medications. Recommended daily dosages range from 250mg to 750mg, not exceeding three times per day. Lion's mane can be consumed in powdered form and mixed into tea or coffee.
Methylcobalamin is a form of vitamin B12 which is important for the brain and nerves, and for the production of red blood cells. It is used to treat vitamin B12 deficiency and is sometimes used in people with pernicious anemia, diabetes, and other conditions. Methylcobalamin differs from cyanocobalamin in that the cyano group at the cobalt is replaced with a methyl group. Studies have shown that cyanocobalamin is known to absorb slightly better within the body while methylcobalamin is considered to retain better and for longer. The recommended dose of methylcobalamin is 500 mcg three times daily, or 1500 mcg daily. Methylcobalamin features an octahedral cobalt(III) centre, and can be obtained as bright red crystals.
