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Bitter Leaf, scientifically known as Vernonia amygdalina, is a plant with many health benefits. It is known for its anti-cancer, anti-bacterial, anti-malarial, and anti-parasitic properties. The plant can be found in the eastern and western parts of Africa where it grows wild along waterways, in grasslands, and at the edges of forests. The plant can grow up to 2-5m and has elliptical green leaves up to 20cm long. Bitter Leaf juice helps in calming the body system and promotes sleeping. It is good for people suffering from insomnia. Bitter Leaf extract protects against kidney damage by restoring normal values of urea and creatinine.