Bodybuilding supplement Trends

RamenApps Analysis

Bodybuilding supplement, the armor of bodybuilders looking to pump up their guns, is a diverse family of products that promises to take your fitness game to the next level. From pre-workouts that promise to get you wired like an electric fence to protein powders that will help you lift heavier than your ego, there's a wide range of options available. Collagen, creatine, and vital proteins are the current frontrunners in this game, promising to pack a punch of essential nutrients that your hard-working muscles will thank you for. As for the gut health trend, it's all about the notion that a healthy gut equals a healthy body- and with the right probiotics, you might just see a welcome change in your bloat levels. Bottom line: With bodybuilding supplements, you're spoiled for choice. Just make sure to pick the ones that work for your goals- and your wallet.

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5 Years

Monthly Searches

Vital Proteins Collagen Peptides

Topic

Vital Proteins Collagen Peptides is a supplement powder made from grass-fed, pasture-raised bovine hide collagen peptides. It supports healthy hair, skin, nails, joints, and bones and is free of gluten, dairy, and soy. In addition to collagen, it may contain hyaluronic acid and vitamin C, and it may improve skin health, joint pain, digestion, heart health, bone loss, and increase muscle mass. However, research is limited, and there may be mild side effects like bloating, heartburn, and fullness. Overall, Vital Proteins Collagen Peptides is a popular supplement powder that may offer various health benefits.

Monthly searches:
90,500
Competition:
HIGH

Adaptogens

Adaptogens are active ingredients found in certain plants and mushrooms that can help the body deal with stress, anxiety, and fatigue. They are considered safe and have been shown to improve feelings of calmness and some aspects of memory performance in healthy young adults. Popular adaptogens include Panax ginseng, Rhodiola rosea, and Schisandra chinensis. While research suggests they can be helpful in decreasing symptoms of fatigue and exhaustion, they should be used alongside other therapies for people with chronic and acute medical conditions. Adaptogens can be found in certain herbs and mushrooms, and there are some foods high in adaptogens.

Monthly searches:
60,500
Competition:
HIGH

Gut Health

Gut health refers to the wellbeing of your digestive system, including your stomach and intestines. Poor gut health can lead to various health problems such as inflammation, stomach pain, and even autoimmune diseases. However, there are things you can do to improve your gut health, such as eating fiber-rich and probiotic-packed foods, taking prebiotic or probiotic supplements, and exercising regularly. Drinking enough water and getting enough sleep can also support gut health. Signs of an unhealthy gut include constipation, diarrhea, bloating, and stomach pain. Foods such as whole grains, onions, garlic, fermented foods, miso, and yogurt can also improve gut health. Finally, some research suggests that certain types of gut bacteria can impact your overall health, including your heart health.

Monthly searches:
49,500
Competition:
HIGH

Accelerating

Creatine Supplement

Topic

Creatine Supplement is a popular dietary supplement that is commonly used to improve athletic performance and increase muscle mass. It is believed to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. The most common form of creatine supplement is creatine monohydrate. Studies have shown that creatine supplements can improve strength and lean muscle mass during high-intensity, short-duration exercises like weight lifting. Creatine exists naturally in the body and helps fuel muscles. Taking creatine supplements can increase the body's ability to produce energy rapidly. However, it is important to note that taking too much creatine can cause potential side effects such as dehydration, cramping, and gastrointestinal problems. Overall, creatine supplement can be a beneficial supplement for improving athletic performance and muscle growth when used responsibly.

Monthly searches:
18,100
Competition:

Accelerating

High Protein

High protein refers to foods that contain a large amount of protein, which is important for building and repairing muscles, as well as maintaining a healthy immune system, skin, and hair. Animal-based foods, such as meat, poultry, fish, eggs, and dairy, are typically good sources of complete protein, while plant-based foods, such as beans, nuts, and lentils, are also high in protein. A high protein diet has benefits, but too much protein can lead to negative impacts on health, such as kidney stones, weight gain, and constipation. It is important to balance protein intake with a healthy overall diet.

Monthly searches:
9,900
Competition:
HIGH

Accelerating

Bodybuilding supplement Trends

Trending markets, companies, and products